What is your mental and emotional life like lately? I spent a lot of my life with a dark view of the world. I suffered from repetitive negative thinking, physical illness, anxiety, and had troubles staying in touch with reality at times. My life now is very different. Every day I wake up and know that whatever I put out into the universe, its going to slingshot back to me like instant karma. Some days I'm not very conscious and I indulge in bad habits...but most of the time I am very intentional about the practice of my life. I make my mental, physical, and emotional health my number one priority and I invest in it. I've made it my life mission to help people do the same. We all struggle with different areas. Some of us don't have a problem getting exercise, while others struggle with technology addiction and a sedentary lifestyle. I would like to inspire you today to take some serious action steps for your mental health. I have found that creating one new powerful habit can have a ripple effect for the rest of your life. For example...by learning about and acting on knowledge about nutrition, I have drastically changed my body and health over the past 5 years. Hiring a personal trainer is a guarantee for a healthier body...as long as you show up...What could you do today to really change your mental health? And what would be the positive effects on your physical self...relationships...finances? Habits are everything...thats why I designed the darkness to daylight 30 day challenge. In it, I have a suggested reading list, movie list, and music playlist. All media has a powerful effect on your unconscious mind. If you did nothing else for the next 30 days besides listen to my suggested music playlist...you would still experience powerful results if you did it on a daily basis. Every little thing makes a difference. But if you want to know what I think is the most powerful habit for drastically changing your mental health...just send me an email and I'll send you a personal reply. Just tell me the number one thing you are struggling with right now. Talk to you soon and remember to start a new positive habit today that will bring health and happiness into your lives and those who are effected by you (everyone;).